Bert Van de Vijver v6:00/1:00r...6 row
5,516m
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 08, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,516m | 1:54.2 | 235 | 1108 | 29 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 224m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 219m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 214m | |||||
| r1,307m |
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Workout Graph
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