Bert Van de Vijver v4:00/2:00r...4 row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 12, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 29 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 468m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 469m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 478m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 471m | |||||
| r1,886m |
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Workout Graph
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