Bert Van de Vijver v2000m/3:00r...4 row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 31:06.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 20, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 31 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 31 | |
| r: 3:00 | 684m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 3:00 | 689m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 32 | |
| r: 3:00 | 613m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| r: 3:00 | 672m | |||||
| r2,658m |
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Workout Graph
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