Bert Van de Vijver v1000m/1:00r...5 row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 24:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 118 |
November 14, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 29 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 231m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 224m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | |
| r: 1:00 | 224m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 217m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 219m | |||||
| r1,115m |
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Workout Graph
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