Bert Van de Vijver v2:30/0:30r...7 row
4,632
Meters
17:30.0
Time
1:53.3
Pace
324
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,394 |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 116 |
January 22, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,632 | 1:53.3 | 240 | 1110 | 29 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 30 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 29 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 29 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 29 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 29 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 30 | |
| r: 0:30 | 108 | |||||
| r762 |
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