Andrew Mcdougall 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 127 |
October 08, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 813 | 271 | 29 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 28 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 29 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 30 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 30 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 31 |
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Workout Graph
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