Andrew Mcdougall 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 09, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 29 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 29 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 27 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 32 |
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Workout Graph
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