Andrew Mcdougall v4:00/2:00r...4 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 104 |
October 12, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 30 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 32 | |
| r: 2:00 | 21m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.