Andrew Mcdougall v6:00/2:00r...6 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
260
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 14, 2024 17:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 31 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 23m | |||||
| r123m |
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Workout Graph
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