Andrew Mcdougall v3:00/2:00r...5 row
4,625m
Meters
19:00.0
Time
2:03.2
Pace
298
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 83 |
October 16, 2024 17:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,625m | 2:03.2 | 187 | 943 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 15m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.