Andrew Mcdougall v500m/1:00r...6 row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 87 |
October 18, 2024 17:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 1:00 | 13m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 22m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 21m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:00 | 17m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:00 | 23m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| r: 1:00 | 21m | |||||
| r117m |
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Workout Graph
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