Andrew Mcdougall 30:06 row
6,718
Meters
30:06.3
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 101 |
October 28, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,718 | 2:14.4 | 144 | 795 | 397 | 26 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 30:06.2 | 22 | 2:20.9 | 125 | 730 | 1 | 10 |
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Workout Graph
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