Andrew Mcdougall 5500m row
5,500m
Meters
23:51.0
Time
2:10.0
Pace
331
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 103 |
October 30, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,500m | 2:10.0 | 159 | 847 | 29 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 28 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 30 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 30 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 30 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 30 |
| 2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 31 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 33 |
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Workout Graph
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