Andrew Mcdougall v3:00/2:00r...5 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 11, 2024 17:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 31 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 17m | |||||
| r237m |
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Workout Graph
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