Andrew Mcdougall v8:00/3:00r...4 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 106 |
November 12, 2024 17:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 32 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 30 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 31 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 18m | |||||
| r138m |
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Workout Graph
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