Andrew Mcdougall 7000m row
7,000m
Meters
29:39.1
Time
2:07.0
Pace
438
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 105 |
November 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.1 | 7,000m | 2:07.0 | 171 | 886 | 29 |
| 6:21.0 | 1,400m | 2:16.0 | 139 | 778 | 28 |
| 6:12.9 | 2,800m | 2:13.1 | 148 | 809 | 28 |
| 5:52.6 | 4,200m | 2:05.9 | 175 | 903 | 30 |
| 5:45.1 | 5,600m | 2:03.2 | 187 | 943 | 30 |
| 5:27.5 | 7,000m | 1:56.9 | 219 | 1052 | 32 |
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Workout Graph
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