Celestial Sour Cream v10c/1:38r...5 SkiErg
704
Meters
2:40.7
Time
1:54.1
Pace
50
Calories
153
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 838 |
| Overall Time | 10:54.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 46 |
| Stroke Count | 132 |
| Drag Factor | 79 |
March 29, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.7 | 704 | 1:54.1 | 235 | 1110 | 46 | 153 | |
| 0:33.7 | 145 | 1:56.2 | 223 | 1067 | 43 | 142 | |
| r: 1:38 | 23 | ||||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 44 | 154 | |
| r: 2:28 | 33 | ||||||
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 47 | 159 | |
| r: 2:26 | 27 | ||||||
| 0:31.5 | 140 | 1:52.5 | 246 | 1146 | 49 | 152 | |
| r: 1:25 | 25 | ||||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 51 | 162 | |
| r: 0:17 | 26 | ||||||
| r134 |
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Workout Graph
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