Celestial Sour Cream v20c/3:16r...5 SkiErg
1,566
Meters
6:33.8
Time
2:05.7
Pace
100
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,675 |
| Overall Time | 19:58.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 80 |
April 01, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.8 | 1,566 | 2:05.7 | 176 | 905 | 38 | 168 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 42 | 162 | |
| r: 3:16 | 23 | ||||||
| 1:12.7 | 301 | 2:00.7 | 199 | 983 | 41 | 169 | |
| r: 2:50 | 24 | ||||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 41 | 173 | |
| r: 3:20 | 21 | ||||||
| 1:23.8 | 324 | 2:09.3 | 162 | 856 | 36 | 170 | |
| r: 3:43 | 21 | ||||||
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 33 | 166 | |
| r: 0:16 | 20 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.