Celestial Sour Cream v40c/5:32r...4 SkiErg
2,553
Meters
10:51.4
Time
2:07.5
Pace
160
Calories
168
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 2,647 |
| Overall Time | 28:01.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 396 |
| Drag Factor | 77 |
April 11, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 2,553 | 2:07.5 | 169 | 880 | 36 | 168 | |
| 2:38.6 | 629 | 2:06.0 | 175 | 901 | 37 | 167 | |
| r: 5:32 | 21 | ||||||
| 2:40.0 | 633 | 2:06.3 | 173 | 896 | 36 | 170 | |
| r: 5:36 | 35 | ||||||
| 2:49.0 | 650 | 2:10.0 | 159 | 848 | 36 | 167 | |
| r: 5:50 | 19 | ||||||
| 2:43.8 | 640 | 2:07.9 | 167 | 874 | 36 | 170 | |
| r: 0:12 | 19 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.