Celestial Sour Cream v500m/2:09r...5 SkiErg
2,500
Meters
9:59.1
Time
1:59.8
Pace
164
Calories
173
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 2,618 |
| Overall Time | 23:42.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 400 |
| Drag Factor | 84 |
April 14, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1000 | 39 | 173 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 37 | 164 | |
| r: 2:09 | 26 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 40 | 172 | |
| r: 2:16 | 20 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | 176 | |
| r: 2:20 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 39 | 178 | |
| r: 3:03 | 34 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 40 | 177 | |
| r: 3:55 | 22 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.