Celestial Sour Cream v12c/2:04r...10 SkiErg
1,771
Meters
7:02.9
Time
1:59.3
Pace
120
Calories
155
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 2,056 |
| Overall Time | 28:11.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 304 |
| Drag Factor | 79 |
April 30, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.9 | 1,771 | 1:59.3 | 206 | 1007 | 40 | 155 | |
| 0:43.9 | 182 | 2:00.6 | 200 | 986 | 40 | 138 | |
| r: 2:04 | 28 | ||||||
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 38 | 155 | |
| r: 2:11 | 20 | ||||||
| 0:46.7 | 187 | 2:04.8 | 180 | 918 | 37 | 159 | |
| r: 2:16 | 27 | ||||||
| 0:46.2 | 186 | 2:04.1 | 183 | 928 | 39 | 161 | |
| r: 2:32 | 37 | ||||||
| 0:45.7 | 185 | 2:03.5 | 186 | 939 | 38 | 156 | |
| r: 2:36 | 23 | ||||||
| 0:41.8 | 176 | 1:58.7 | 209 | 1019 | 40 | 155 | |
| r: 2:34 | 24 | ||||||
| 0:41.2 | 175 | 1:57.7 | 215 | 1038 | 42 | 155 | |
| r: 2:33 | 24 | ||||||
| 0:38.4 | 168 | 1:54.2 | 234 | 1106 | 44 | 155 | |
| r: 2:03 | 21 | ||||||
| 0:37.6 | 166 | 1:53.2 | 241 | 1129 | 43 | 159 | |
| r: 1:54 | 41 | ||||||
| 0:32.6 | 154 | 1:45.8 | 295 | 1315 | 50 | 161 | |
| r: 0:26 | 40 | ||||||
| r285 |
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