Celestial Sour Cream v375m/2:35r...4 SkiErg
1,500
Meters
5:50.1
Time
1:56.7
Pace
101
Calories
160
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,606 |
| Overall Time | 15:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 250 |
| Drag Factor | 78 |
May 16, 2025 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 42 | 160 | |
| 1:26.9 | 375 | 1:55.8 | 225 | 1074 | 44 | 129 | |
| r: 2:35 | 37 | ||||||
| 1:25.2 | 375 | 1:53.6 | 239 | 1121 | 45 | 164 | |
| r: 2:38 | 24 | ||||||
| 1:28.9 | 375 | 1:58.5 | 210 | 1023 | 42 | 176 | |
| r: 2:35 | 20 | ||||||
| 1:29.1 | 375 | 1:58.8 | 209 | 1018 | 40 | 174 | |
| r: 2:02 | 25 | ||||||
| r106 |
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Workout Graph
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