Nicholas Danes 220c SkiErg
4,082m
Meters
21:09.5
Time
2:35.4
Pace
220
Calories
173
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 86 |
June 09, 2024 19:16:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,082m | 2:35.4 | 93 | 620 | 37 | 173 |
| 4:06.2 | 817m | 2:30.6 | 102 | 652 | 42 | 171 |
| 4:37.4 | 857m | 2:41.8 | 83 | 584 | 38 | 168 |
| 4:26.7 | 844m | 2:37.9 | 89 | 605 | 37 | 172 |
| 4:17.5 | 834m | 2:34.3 | 95 | 627 | 33 | 174 |
| 3:41.7 | 731m | 2:31.6 | 100 | 645 | 37 | 181 |
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Workout Graph
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