Nicholas Danes v40c/4:00r...4 SkiErg
2,439m
Meters
10:35.8
Time
2:10.3
Pace
150
Calories
168
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 25:35.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
| Drag Factor | 77 |
June 12, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 2,439m | 2:10.3 | 158 | 843 | 40 | 168 | |
| 2:48.8 | 651m | 2:09.6 | 161 | 852 | 44 | 163 | |
| r: 4:00 | 22m | ||||||
| 3:43.1 | 833m | 2:13.9 | 146 | 801 | 38 | 166 | |
| r: 5:00 | 26m | ||||||
| 1:55.5 | 465m | 2:04.1 | 183 | 928 | 41 | 174 | |
| r: 3:00 | 21m | ||||||
| 2:08.4 | 491m | 2:10.7 | 157 | 838 | 39 | 172 | |
| r: 3:00 | 20m | ||||||
| r89m |
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Workout Graph
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