Nicholas Danes v3:00/3:00r...4 SkiErg
2,708m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
June 15, 2024 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 39 | ||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 40 | 150 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 39 | 162 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 40 | 170 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 38 | 175 | |
| r: 3:00 | 25m | ||||||
| r83m |