Nicholas Danes v50c/5:00r...2 SkiErg
1,650m
Meters
7:17.4
Time
2:12.5
Pace
100
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 17:17.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 291 |
| Drag Factor | 87 |
June 18, 2024 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 1,650m | 2:12.5 | 150 | 817 | 40 | 171 | |
| 3:27.5 | 804m | 2:09.0 | 163 | 860 | 40 | 171 | |
| r: 5:00 | 21m | ||||||
| 3:49.9 | 845m | 2:16.0 | 139 | 778 | 40 | 172 | |
| r: 5:00 | 18m | ||||||
| r39m |
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Workout Graph
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