Nicholas Danes 4x10c/3:00r SkiErg
574m
Meters
2:24.5
Time
2:05.8
Pace
40
Calories
157
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 704m |
| Overall Time | 14:24.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 53 |
| Stroke Count | 128 |
| Drag Factor | 75 |
June 26, 2024 12:01:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 574m | 2:05.8 | 176 | 904 | 53 | 157 |
| 0:34.8 | 148m | 1:57.5 | 215 | 1041 | 65 | 142 |
| 0:37.4 | 137m | 2:16.4 | 138 | 773 | 46 | 163 |
| 0:40.8 | 151m | 2:15.0 | 142 | 788 | 49 | 160 |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 53 | 163 |
| r130m |
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Workout Graph
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