Nicholas Danes 400m SkiErg
400m
Meters
2:33.4
Time
3:11.7
Pace
21
Calories
143
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 109 |
July 07, 2024 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 400m | 3:11.7 | 50 | 470 | 26 | 143 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 43 | 121 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 24 | 141 |
| 0:42.6 | 300m | 3:33.0 | 36 | 424 | 21 | 151 |
| 0:50.2 | 400m | 4:11.0 | 22 | 376 | 18 | 160 |
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Workout Graph
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