Nicholas Danes 4x10c/1:15r SkiErg
648m
Meters
2:51.0
Time
2:11.9
Pace
40
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 724m |
| Overall Time | 7:51.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 98 |
July 10, 2024 13:00:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 648m | 2:11.9 | 152 | 824 | 36 | 143 |
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 38 | 130 |
| 0:41.2 | 161m | 2:07.9 | 167 | 875 | 36 | 142 |
| 0:43.9 | 162m | 2:15.4 | 141 | 784 | 34 | 152 |
| 0:43.7 | 163m | 2:14.0 | 145 | 800 | 36 | 151 |
| r76m |
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Workout Graph
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