Nicholas Danes v500m/8:40r...2 SkiErg
1,000m
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
155
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 1,048m |
| Overall Time | 13:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 74 |
July 13, 2024 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 34 | 155 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 38 | 147 | |
| r: 8:40 | 27m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 164 | |
| r: 0:16 | 21m | ||||||
| r48m |
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Workout Graph
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