Nicholas Danes v25c/2:26r...3 SkiErg
1,277m
Meters
5:52.5
Time
2:18.0
Pace
75
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 1,346m |
| Overall Time | 17:44.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 74 |
July 25, 2024 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,277m | 2:18.0 | 133 | 758 | 32 | 161 | |
| 1:41.3 | 398m | 2:07.2 | 170 | 884 | 39 | 157 | |
| r: 2:26 | 32m | ||||||
| 2:03.4 | 436m | 2:21.5 | 124 | 725 | 30 | 163 | |
| r: 3:04 | 19m | ||||||
| 2:07.8 | 443m | 2:24.2 | 117 | 701 | 28 | 163 | |
| r: 6:22 | 18m | ||||||
| r69m |
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Workout Graph
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