Nicholas Danes 15:00 SkiErg
3,292m
Meters
15:00.0
Time
2:16.6
Pace
187
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 74 |
July 27, 2024 15:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 32 | 161 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 101 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 154 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 161 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 164 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 166 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 165 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 160 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 165 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 164 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 166 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 168 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 170 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 171 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | 171 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 180 |
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