Nicholas Danes v400m/1:28r...4 SkiErg
1,600m
Meters
7:20.9
Time
2:17.7
Pace
91
Calories
169
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,679m |
| Overall Time | 13:26.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 84 |
July 29, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.9 | 1,600m | 2:17.7 | 134 | 760 | 31 | 169 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 33 | 167 | |
| r: 1:28 | 18m | ||||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 30 | 168 | |
| r: 1:32 | 16m | ||||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 30 | 170 | |
| r: 1:51 | 16m | ||||||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 32 | 171 | |
| r: 1:15 | 29m | ||||||
| r79m |
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Workout Graph
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