Nicholas Danes 20:00 SkiErg
4,069m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 94 |
August 12, 2024 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 27 | 147 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 139 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 149 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | 143 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 149 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 27 | 155 |
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Workout Graph
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