Nicholas Danes 4x2:00/3:00r SkiErg
2,066m
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 47 |
| Stroke Count | 375 |
| Drag Factor | 107 |
August 27, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 47 | 173 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 52 | 163 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 50 | 174 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 46 | 178 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 41 | 179 |
| r80m |
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Workout Graph
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