Nicholas Danes 20:00 BikeErg
8,133m
Meters
20:00.0
Time
2:27.5
Pace
231
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 67 |
| Revolution Count | 1344 |
| Power/kg | 1.2 |
| Drag Factor | 75 |
August 30, 2024 22:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,133m | 2:27.5 | 109 | 675 | 67 | 141 |
| 4:00.0 | 1,351m | 2:57.6 | 62 | 514 | 56 | 119 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 67 | 145 |
| 12:00.0 | 1,759m | 2:16.4 | 138 | 774 | 73 | 149 |
| 16:00.0 | 1,721m | 2:19.4 | 129 | 744 | 71 | 151 |
| 20:00.0 | 1,674m | 2:23.3 | 119 | 708 | 69 | 143 |
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Workout Graph
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