Nicholas Danes v500m/2:34r...5 BikeErg
2,500m
Meters
4:19.4
Time
1:43.7
Pace
97
Calories
158
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,730m |
| Overall Time | 14:37.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 99 |
| Revolution Count | 431 |
| Power/kg | 3.45 |
| Drag Factor | 72 |
September 02, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 2,500m | 1:43.7 | 313 | 1378 | 99 | 158 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 98 | 149 | |
| r: 2:34 | 48m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 102 | 158 | |
| r: 2:23 | 46m | ||||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 95 | 159 | |
| r: 2:25 | 48m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 104 | 161 | |
| r: 2:31 | 45m | ||||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 100 | 167 | |
| r: 0:25 | 43m | ||||||
| r230m |
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Workout Graph
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