Nicholas Danes v1:00/3:21r...13 BikeErg
6,331m
Meters
13:00.0
Time
2:03.2
Pace
197
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 25:59.0 |
| Overall Distance | 6,801m |
| Overall Time | 38:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 83 |
| Power/kg | 2.06 |
| Drag Factor | 67 |
September 05, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,331m | 2:03.2 | 187 | 944 | 83 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | |
| r: 3:21 | 42m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 84 | |
| r: 0:03 | 13m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 86 | |
| r: 2:15 | 27m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | |
| r: 2:15 | 40m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 85 | |
| r: 1:17 | 41m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 82 | |
| r: 2:03 | 39m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 82 | |
| r: 2:05 | 44m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | |
| r: 1:20 | 25m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 83 | |
| r: 2:22 | 35m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 83 | |
| r: 2:13 | 36m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 83 | |
| r: 1:22 | 40m | |||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 83 | |
| r: 2:17 | 38m | |||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | |
| r: 3:06 | 50m | |||||
| r470m |