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Celestial Sour Cream v1:00/3:21r...13 BikeErg

6,331

Meters

13:00.0

Time

2:03.2

Pace

197

Calories

Rest Distance470
Rest Time25:59.0
Overall Distance6,801
Overall Time38:59.0
Average Watts187
Calories Per Hour944
RPM83
Power/kg1.99
Drag Factor67

September 05, 2024 11:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 6,331 2:03.2 187 944 83
1:00.0 488 2:02.9 188 948 83
r: 3:21 42
1:00.0 493 2:01.7 194 968 84
r: 0:03 13
1:00.0 504 1:59.0 207 1013 86
r: 2:15 27
1:00.0 488 2:02.9 188 948 83
r: 2:15 40
1:00.0 500 2:00.0 203 997 85
r: 1:17 41
1:00.0 478 2:05.5 177 909 82
r: 2:03 39
1:00.0 481 2:04.7 180 920 82
r: 2:05 44
1:00.0 487 2:03.2 187 944 83
r: 1:20 25
1:00.0 488 2:02.9 188 948 83
r: 2:22 35
1:00.0 487 2:03.2 187 944 83
r: 2:13 36
1:00.0 486 2:03.4 186 940 83
r: 1:22 40
1:00.0 485 2:03.7 185 936 83
r: 2:17 38
1:00.0 466 2:08.7 164 864 80
r: 3:06 50
r470