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Celestial Sour Cream v1:00/1:15r...14 SkiErg

3,410

Meters

14:00.0

Time

2:03.1

Pace

212

Calories

Rest Distance302
Rest Time26:08.0
Overall Distance3,712
Overall Time40:08.0
Average Watts187
Calories Per Hour908
Stroke Rate39
Drag Factor112

September 05, 2024 11:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,410 2:03.1 187 908 39
1:00.0 246 2:01.9 193 960 41
r: 1:15 20
1:00.0 242 2:03.9 184 900 39
r: 1:05 17
1:00.0 243 2:03.4 186 900 38
r: 3:17 21
1:00.0 245 2:02.4 191 900 42
r: 1:17 16
1:00.0 242 2:03.9 184 900 39
r: 2:15 19
1:00.0 248 2:00.9 198 960 39
r: 2:04 19
1:00.0 242 2:03.9 184 900 38
r: 1:18 16
1:00.0 243 2:03.4 186 900 39
r: 2:04 21
1:00.0 244 2:02.9 188 900 41
r: 2:21 72
1:00.0 246 2:01.9 193 960 41
r: 1:21 15
1:00.0 243 2:03.4 186 900 39
r: 2:13 17
1:00.0 244 2:02.9 188 900 40
r: 2:16 13
1:00.0 245 2:02.4 191 900 41
r: 1:27 15
1:00.0 235 2:07.6 168 840 38
r: 1:55 21
r302