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Nicholas Danes v1:00/1:15r...14 SkiErg

3,410m

Meters

14:00.0

Time

2:03.1

Pace

212

Calories

Rest Distance302m
Rest Time26:08.0
Overall Distance3,712m
Overall Time40:08.0
Average Watts187
Calories Per Hour944
Stroke Rate39
Drag Factor112

September 05, 2024 11:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,410m 2:03.1 187 944 39
1:00.0 246m 2:01.9 193 964 41
r: 1:15 20m
1:00.0 242m 2:03.9 184 932 39
r: 1:05 17m
1:00.0 243m 2:03.4 186 940 38
r: 3:17 21m
1:00.0 245m 2:02.4 191 956 42
r: 1:17 16m
1:00.0 242m 2:03.9 184 932 39
r: 2:15 19m
1:00.0 248m 2:00.9 198 980 39
r: 2:04 19m
1:00.0 242m 2:03.9 184 932 38
r: 1:18 16m
1:00.0 243m 2:03.4 186 940 39
r: 2:04 21m
1:00.0 244m 2:02.9 188 948 41
r: 2:21 72m
1:00.0 246m 2:01.9 193 964 41
r: 1:21 15m
1:00.0 243m 2:03.4 186 940 39
r: 2:13 17m
1:00.0 244m 2:02.9 188 948 40
r: 2:16 13m
1:00.0 245m 2:02.4 191 956 41
r: 1:27 15m
1:00.0 235m 2:07.6 168 878 38
r: 1:55 21m
r302m