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Nicholas Danes 21097m BikeErg

21,097m

Meters

53:09.6

Time

2:31.1

Pace

564

Calories

127

Heart Rate

Average Watts101
Calories Per Hour648
RPM78
Revolution Count4188
Power/kg1.08
Drag Factor44

September 07, 2024 14:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
53:09.6 21,097m 2:31.1 101 648 78 127
2:38.9 1,000m 2:38.9 87 600 75 115
2:38.0 2,000m 2:38.0 89 605 76 115
2:29.1 3,000m 2:29.1 106 663 80 126
2:32.1 4,000m 2:32.1 99 642 78 128
2:34.9 5,000m 2:34.9 94 624 77 123
2:30.3 6,000m 2:30.3 103 654 79 124
2:28.1 7,000m 2:28.1 108 670 81 122
2:30.1 8,000m 2:30.1 103 656 79 123
2:28.3 9,000m 2:28.3 107 669 80 129
2:28.7 10,000m 2:28.7 106 666 80 124
2:31.8 11,000m 2:31.8 100 644 78 125
2:29.8 12,000m 2:29.8 104 658 80 127
2:29.8 13,000m 2:29.8 104 658 79 130
2:30.4 14,000m 2:30.4 103 654 79 133
2:31.9 15,000m 2:31.9 100 643 78 126
2:28.7 16,000m 2:28.7 106 666 80 131
2:26.4 17,000m 2:26.4 112 683 81 139
2:28.3 18,000m 2:28.3 107 669 81 136
2:33.6 19,000m 2:33.6 97 632 78 130
2:30.9 20,000m 2:30.9 102 650 79 128
2:34.8 21,000m 2:34.8 94 624 77 137
0:14.8 21,097m 2:32.5 99 639 77 134

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Workout Graph

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