Nicholas Danes 3x2:00/4:00r SkiErg
1,560m
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
180
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 51 |
| Stroke Count | 303 |
| Drag Factor | 108 |
September 09, 2024 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 51 | 180 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 52 | 180 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 51 | 182 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 50 | 180 |
| r61m |
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Workout Graph
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