Nicholas Danes 4000m BikeErg
4,000m
Meters
7:51.0
Time
1:57.7
Pace
133
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 80 |
| Revolution Count | 633 |
| Power/kg | 2.36 |
| Drag Factor | 86 |
September 13, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 80 | 173 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 80 | 162 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 81 | 171 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 80 | 179 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 81 | 183 |
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Workout Graph
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