Nicholas Danes v1000m/1:57r...4 BikeErg
4,000m
Meters
7:41.0
Time
1:55.2
Pace
137
Calories
177
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,169m |
| Overall Time | 14:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 82 |
| Revolution Count | 635 |
| Power/kg | 2.52 |
| Drag Factor | 104 |
September 15, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 82 | 177 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 82 | 166 | |
| r: 1:57 | 42m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 82 | 176 | |
| r: 2:01 | 38m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 91 | 182 | |
| r: 1:58 | 46m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 75 | 184 | |
| r: 0:54 | 43m | ||||||
| r169m |
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Workout Graph
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