Nicholas Danes 10:00 BikeErg
4,233m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 1.36 |
| Drag Factor | 109 |
September 16, 2024 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,233m | 2:21.7 | 123 | 722 | 62 | 132 |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 60 | 126 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 60 | 129 |
| 6:00.0 | 869m | 2:18.0 | 133 | 757 | 64 | 133 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 64 | 138 |
| 10:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | 137 |
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Workout Graph
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