Nicholas Danes 6x0:20/1:40r SkiErg
599m
Meters
2:20.0
Time
1:56.8
Pace
47
Calories
153
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 825m |
| Overall Time | 12:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 53 |
| Stroke Count | 124 |
| Drag Factor | 126 |
September 16, 2024 10:31:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 599m | 1:56.8 | 219 | 1054 | 53 | 153 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 63 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 153 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 63 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 157 |
| r226m |
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Workout Graph
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