Celestial Sour Cream v1000m/3:09r...5 BikeErg
5,000
Meters
10:00.6
Time
2:00.1
Pace
164
Calories
159
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,204 |
| Overall Time | 22:24.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 86 |
| Revolution Count | 865 |
| Power/kg | 2.15 |
| Drag Factor | 65 |
September 22, 2024 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.6 | 5,000 | 2:00.1 | 202 | 994 | 86 | 159 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 83 | 151 | |
| r: 3:09 | 40 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 85 | 152 | |
| r: 3:04 | 40 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 87 | 157 | |
| r: 3:02 | 42 | ||||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 88 | 165 | |
| r: 3:02 | 37 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 89 | 171 | |
| r: 0:07 | 45 | ||||||
| r204 |
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Workout Graph
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