Celestial Sour Cream v2000m/3:44r...3 BikeErg
6,000
Meters
12:12.0
Time
2:02.0
Pace
195
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,130 |
| Overall Time | 20:28.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 84 |
| Revolution Count | 1026 |
| Power/kg | 2.05 |
| Drag Factor | 80 |
September 29, 2024 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 6,000 | 2:02.0 | 193 | 963 | 84 | 172 | |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 85 | 166 | |
| r: 3:44 | 42 | ||||||
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 86 | 171 | |
| r: 4:09 | 41 | ||||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 81 | 179 | |
| r: 0:23 | 47 | ||||||
| r130 |
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Workout Graph
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