Celestial Sour Cream v1:00/4:57r...3 SkiErg
859
Meters
3:00.0
Time
1:44.7
Pace
66
Calories
173
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 957 |
| Overall Time | 13:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 58 |
| Stroke Count | 176 |
| Drag Factor | 109 |
September 30, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 58 | 173 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 63 | 175 | |
| r: 4:57 | 52 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 57 | 175 | |
| r: 5:09 | 26 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 56 | 170 | |
| r: 0:23 | 20 | ||||||
| r98 |
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Workout Graph
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