Celestial Sour Cream 30:00 SkiErg
6,448
Meters
30:00.0
Time
2:19.5
Pace
377
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 86 |
October 04, 2024 18:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 31 | 154 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 126 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 37 | 165 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 144 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 145 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | 169 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 38 | 179 |
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Workout Graph
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