Celestial Sour Cream 5x0:30/3:00r SkiErg
736
Meters
2:30.0
Time
1:41.9
Pace
59
Calories
144
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 865 |
| Overall Time | 17:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 63 |
| Stroke Count | 159 |
| Drag Factor | 108 |
October 07, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 63 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 66 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 68 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 130 |
| r129 |
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Workout Graph
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